HELPING PEOPLE ACHIEVE OPTIMAL HEALTH 

THROUGH EDUCATION, FUNCTIONAL LAB TESTING, AND STRATEGIC COACHING

get ready to take control of your health

health should be personalize not generalized

I work with clients to address their symptoms and create a plan that is bio-individual to YOU and YOUR needs. There is no one size fits all plan.

We're all very bio-individual, and our bodies require different nutrition, workouts, and lifestyles in order to thrive. Understanding how to best take care of our body based on its individual needs is one of the greatest tools we can possess. By coupling education and personalized data with sustainable behavioral changes, we're able to unlock your personal roadmap to optimal health.

SERVICES

  • NUTRITIONAL THERAPY 1:1

    We’ll dive in to learn all about YOU and what’s going on with your body. I will be here to give you all of the support to make sustainable changes so that you will FEEL GOOD. Good bye to all the unwanted symptoms like bloat, acid reflux, fatigue, gas, and more!

    *This is bio-individualized service - there is not a one size fits all.

LEARN MORE!

follow along on instagram

Gut health is not just about constipation & bloating. There is SO much more to it. Most dysfunctions in the body lead right back to the gut. That’s why get it’s SO important to get to the root cause of YOUR symptoms. It’s not
✨FOOD FOR THOUGHT FRIDAY *read through these 5 slides. Hope one of them resonates with you. if you have any questions or want to learn more, I’m an open book! 🫶🏽 Xo, Kristi #foodforthought #foodismedicine #foodismedicine❤️ #foodismedicin
GUT HEALING HOMEMADE GUMMIES! ✨ SO easy all you need is 3 ingredients! (If you have kiddos, they can help! They will also really enjoy these nutrient dense “fruit snacks”) Gelatin has many super powers but one of them is the power it ha
our stomachs don’t have teeth to break down un-chewed food.. when food isn’t properly broken down, it can go rancid in our bellies causing many side affects (bloat, gas, constipation, etc) So what does this mean? Chew your food 20 bites