get ready to take control of your health!

I would love to hear more about YOU and the health challenges YOU are struggling with.

You deserve to feel healthy and happy!

  • Are you tired of always feeling tired or drained?

  • Are you sick of having bloat, IBS, acid reflux and other stomach issues that ruin your plans?

  • Are you struggling with painful periods, acne, and other hormonal pains?

  • Are you struggling with symptoms all over the board but do not know how to support your body?

  • Are you ready to ditch diet culture and have a healthy relationship with food?

  • Are you ready to make a change to feel your best self?

Hi, I’m Kristi, a Nutritional Therapy Practitioner (NTP) - I specialize in supporting and guiding woman to get to the root cause of these pesky symptoms that are ANNOYING. I have been down this road with my own health and it is not fun.

If you are ready to make a change and invest in your health, let’s chat! Through nutritional therapy, we will focus in on your health and your body to get to the root cause on what is happening. Usually these symptoms are the bodies way of talking to us and letting us know something is going on and we need to address it! Let’s figure this out and address it together!

*Reminder, life is not about perfection - it’s all about balance! Even as an NTP, I do not eat perfectly and I enjoy every bite of what I eat but I also nourish my body to feel good!

Want to learn more? Book a discovery call and let’s chat!

MY SERVICES

  • NUTRITIONAL THERAPY 1:1

    We’ll dive in to learn all about YOU and what’s going on with your body. I will be here to give you all of the support to make sustainable changes so that you will FEEL GOOD. Good bye to all the unwanted symptoms like bloat, acid reflux, fatigue, gas, and more!

    *This is bio-individualized service - there is not a one size fits all.

  • RESTART® group program

    5 week sugar detox program to detox from hidden sugars and eat WHOLE NUTRIENT DENSE FOODS (that your body will love!). We will meet once a week as a group and dive into digestion, blood sugar, fats. This is a great program to jumpstart your health!

    *Bonus to add a lab test for a more bio-individualized experience.

LEARN MORE!

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Gut health is not just about constipation & bloating. There is SO much more to it. Most dysfunctions in the body lead right back to the gut. That’s why get it’s SO important to get to the root cause of YOUR symptoms. It’s not
✨FOOD FOR THOUGHT FRIDAY *read through these 5 slides. Hope one of them resonates with you. if you have any questions or want to learn more, I’m an open book! 🫶🏽 Xo, Kristi #foodforthought #foodismedicine #foodismedicine❤️ #foodismedicin
GUT HEALING HOMEMADE GUMMIES! ✨ SO easy all you need is 3 ingredients! (If you have kiddos, they can help! They will also really enjoy these nutrient dense “fruit snacks”) Gelatin has many super powers but one of them is the power it ha
our stomachs don’t have teeth to break down un-chewed food.. when food isn’t properly broken down, it can go rancid in our bellies causing many side affects (bloat, gas, constipation, etc) So what does this mean? Chew your food 20 bites