RESTART® group program
A 5 week group sugar detox and nutrition 101 program! This is a jumpstart program to learn more about ingredients (secret sugars), digestion, blood sugar regulation, quality fats, and how these all affect your body!
If interested please fill out the form to enter the waitlist!
Price - $250
*if you would like to add an HTMA lab test for a bio-individual approach you are welcome to! Additional cost is $200.
If you have a group of people interested, fill out the form and I will set up a private group for you!!
WEEK 1: We will meet and talk about preparation and whole nutrient dense foods. We will go over the materials and answer any questions and prep for the sugar detox!
WEEK 2: We start the sugar detox and also dive into learning about digestion and how to support our digestion.
WEEK 3: We continue with the sugar detox while learning about blood sugar and how to keep it stable.
WEEK 4: Our last week on the sugar detox and we dive into fats and how they support and affect the body.
WEEK 5: We will be finished with our sugar detox and we will celebrate and talk about how to move forward with a balanced lifestyle of being able to indulge but fuel our bodies to feel good! We will have a healthy relationship with food and more knowledge about how food affects our bodies.
more info: www.therestartprogram.com
what people are saying
“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”
— Melissa M.
“I feel 10 years younger with lasting energy and stamina to perform my best at work each day. The program is only 3 weeks but I've been able to prepare my body and mind for a lifelong change for the better!”
— Julie F.
“I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”